Gym Jamm

Get custom-tailored workouts, recipes & nutrition plans with a unique approach to fitness and wellbeing. With this fitness app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals to earn your best body all with the help of your personal trainer.

At Gym Jamm we cater to our members' wellbeing and that's why we approach every program with the following 6 Pillars or principles in mind:

MINDFULNESS -
Our ability to be fully present, aware, and conscious of where we are and what we are doing.

FUNCTIONAL TRAINING -
Functional fitness exercises are designed to train and develop your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.

CORRECTIVE EXERCISE -
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

STRENGTH TRAINING -
Strength training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

CARDIO FITNESS -
Cardio, short for "Cardiovascular Exercise" is extremely important because this system is effectively strengthening your body’s engine - the HEART! Here you repeatedly move large muscles in your arms, legs, and hips. Your heart rate increases and you breathe faster and more deeply. This maximizes the amount of oxygen in your blood and ultimately helps you use oxygen more efficiently.

NUTRITIONAL BALANCE -
Being in a nutritional balance means that you consume just the right amount of calories, macronutrients, and micronutrients from your diet. In an optimal nutritional state, all of your nutritional needs are met without exceeding your caloric needs. Maintaining a stable healthy weight, having low blood cholesterol and healthy blood pressure levels are just a few signs of being nutritionally balanced.