Sonar - Health & Performance

Your body is talking. Are you listening? Sonar unifies all of your wearables, lifestyle, and biomarker data to unlock personalized insights and detection once reserved for elite athletes and biohackers. Trusted by 200,000+ users across 170+ countries, Sonar helps you cut through the noise across sleep, recovery, stress, activity, and nutrition - so you can focus on what actually matters.

Sonar isn’t just another health tracker. It merges the latest medical, sports and data science with AI engines that continuously surface subtle shifts and patterns across millions of data points, helping you know when to push, when to pause, and where to focus next.


FEATURES:

Sync everything
Fragmented data means missed signals. Connect Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, MyFitnessPal, Peloton and many more.

Personalized intelligence
AI-powered insights that surface meaningful trends across your health, with coaching that learns and adapts to you over time.

Daily scores and guidance
Recovery, Strain, Sleep, Stress, Energy, and Nutrition scores help you understand your day at a glance, with practical guidance to improve.

Training analytics
All workouts in one place, with detailed summaries, heart rate zones, and training load and balance to help you build fitness without burnout.

24/7 vitals monitoring
Track trends in HRV, resting heart rate, respiratory rate, blood oxygen, body temperature, and more, and get notified when values move outside your typical range.

Widgets, Apple Watch & desktop app
Keep Sonar close with beautiful widgets and an Apple Watch app, and explore your data on the big screen at www.sonarhealth.co.

Peer benchmarks
See how you compare to people like you (and the broader community) across key metrics.

Tailored recommendations
Add your medications, family history, and conditions to receive personalized checkup, vaccine, and screening recommendations based on age, sex, history, and the latest medical guidance.


PUTTING PRIVACY FIRST

Your health data is yours - we do not sell personal data. Our goal is to build an experience our users love, and all product and architecture decisions are built around maximizing user privacy.


SUBSCRIPTION AND TERMS

Sonar offers a meaningful free experience, empowering you to start transforming your health today with no strings attached. It’s all part of our mission to accelerate longer, healthier, and happier lives globally.

If you’re looking to take your health journey to the next level, you can upgrade to Sonar Pro at any time for access to a suite of powerful features we think you’ll love.

Always consult with your doctor prior to making any medical decisions.

Privacy Policy: https://www.sonarhealth.co/legal/privacy-policy/
Terms of Service: https://www.sonarhealth.co/legal/terms-of-service/

This update fixes an issue where widgets were not loading as expected for some users.