Rootd: Panic Attacks & Anxiety

** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA

Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally

Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

Rootd’s core features and content include:

THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.

JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.

VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.

SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.

EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.

To continue your journey, you can upgrade to unlock Full Access to Rootd, including:

MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.

Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy

April is stress awareness month in the US and Canada, and in particular April 16, 2026 (the day after tax day) is National Stress Awareness Day.

National Stress Awareness Day brings attention to the need for self care tools in people's lives, and apps like Rootd provide accessible tools to achieve lower stress levels.

In fact, a scientific study on the Rootd app showed a decrease in stress levels in participants.

In support of stress awareness, we are releasing two new visualizations to help users feel more motivated to proactively manage their stress, have an easier time recognizing their progress and success along the journey, and make more positive decisions when it comes to stress and anxiety.

Thanks to Rootd and a user's iPhone, iPad, and Apple Watch, stress and anxiety support is always accessible on-demand, and seeking that support can be a positive (instead of embarrassing) experience.