1st Phorm

Achieve Your Fitness Goals with the 1st Phorm App

The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.

What You Get:

Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.

Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.

Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.

Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.

Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.

Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.

Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.

Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.

Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.

Download the 1st Phorm App today and take the first step.

Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dark Mode by Default — The app now opens in dark mode for a sleeker look. You can still switch to light mode in Settings.
Smarter Notifications — Tapping a push notification now takes you directly to the related content — announcements, assessments, and more — instead of just opening the app.