Enduco: Laufpläne & Radfahren

Together we can reach your running or cycling goals. This is what's important to us – your training is structured around you, not the other way around!

WHY ENDUCO?
We launched enduco to help you achieve your training goals and be your best self. Here at enduco, we're all passionate about sports. We know how important individual training plans are. It doesn't matter if you're just starting out with running, training for a 5K, 10K, half marathon or marathon, your next cycling race or a triathlon – enduco is at your side all the way.

YOUR OWN PERSONAL TRAINING PLAN
enduco creates a custom training plan for you based on your personal goals, your current fitness level, and your body’s needs. You decide when and how much you work out.

YOUR TRAINING IS STRUCTURED AROUND YOU, NOT THE OTHER WAY AROUND!
We keep optimizing your training plan, even after the initial setup. No time for your workout? No problem! You can just block out that day and enduco will automatically adapt your training plan. Not in the mood for your workout? That's no problem either. You can change the duration or intensity yourself, or suggest a completely new workout. You can also give feedback in the Daily Feeling Factor survey to tell us how you're doing and adjust your training if needed.

EASY INTEGRATION
Easily import your workouts to enduco from your personal fitness device.
You can also export your scheduled workouts from enduco to your bike computer or smartwatch. We currently integrate with Strava, Garmin, Polar, Suunto, Wahoo, Coros, Fitbit, TrainingPeaks, and Zwift. We're always working on new ways to share your workouts with enduco.

HOW IT WORKS
- enduco finds out about you during the onboarding process.
- Your current fitness level is displayed here. You can also import your training history and state your personal goals.
- You can tell us how much time you have to work out on which days.
- You can decide whether you want to train by heart rate, watt, or pace. You can also connect to the provider you want your workouts exported to.
- Based on this data, enduco will create your custom training plan.
- You'll receive an overview of your whole season showing your goal, when you will achieve it, and what your training will focus on during each phase.
- You can make changes at any time during the season.
- In edit mode you can add, postpone, or delete workouts. You can also block out days if you can't make a training. And more!
- You'll receive a detailed briefing for every scheduled workout.
- You can then export this to your smartwatch or bike computer and get started with your workout!
- Now all you have to do is put your running shoes on or jump on your bike and get started with your training.


HIGHLIGHTS
- Highly customized training plans adapted to your individual needs.
- Export your scheduled workouts to your smartwatch or bike computer.
- Automatically import your completed workouts to enduco and connect them with your scheduled training units.
- We take your daily fitness level into account and adapt your training plan if you're not feeling up to a workout that day.
- Add your own rides or runs, such as your commute to work or a run with friends, so that we can include them in your training plan. 
- A visual representation of how your workout went.
- Track your progress and fitness level.

ENDUCO MEMBERSHIP
An in-app purchase is mandatory in order to use enduco, including all features described above.

Enduco is always at your side to inspire and support you, so that you can achieve your fitness goals!

Terms of use: https://enduco.app/terms-of-use
Privacy policy: https://enduco.app/privacy-app

You can now send your swim workouts directly to your Apple Watch and get guided through every session right on your wrist. Simply select a workout, send it to your Watch, and dive in – your personal coach is now also in the water with you.