Fluid Focus App

The world's favourite screen time and productivity rewards app!

Take control of your screen time, sharpen your focus, and get rewarded for building healthier digital habits.

Whether you're a student chasing better study sessions or a professional looking to eliminate distractions, Fluid Focus is your all-in-one productivity companion.

Key Features

Rewards for Healthier Screen Time
Stay focused and earn Fluid Coins to redeem for:
- Weekly wellness rewards (incl. £250 vouchers for your favorite wellness brands!)
- Support our amazing partner charity, Mary's Meals — turn your better habits into tangible impact, supporting kids through their education — everybody wins in this virtuous cycle!

Focus & Rest Sessions
Boost productivity with customizable focus intervals inspired by the Pomodoro Technique, enhanced with science-backed focus music from global leaders in the space, Myndstream.

Meditation Suite
Recharge your mind with guided meditations from certified mindfulness coaches to reset and refocus between sessions.

Smart App Blocking
Take control with powerful, flexible rules and schedules that fit your lifestyle:
- Schedules — Block distracting apps automatically on selected days and timeframes you set.
- App Time — Set a daily time limit for any app; when it's up, the app is blocked.
- Screen Time — Keep your overall screen time in check by capping total device usage.
- Walk to Unlock — Turn movement into motivation. Set a daily step goal and block distracting apps until you hit it — a healthy habit that gets you moving before scrolling. Fluid Focus uses Apple Health to track your daily steps for the Walk to Unlock feature.

Block distracting apps and silence notifications on your schedule and by your rules — so you can stay present, productive, and in control.

Track Your Progress
Visualize your journey with detailed analytics to measure your digital wellness and productivity habits.

Community Support
Join thousands of like-minded students and professionals working toward focus, productivity, and healthier screen habits.

Why Choose Fluid Focus?
Unlike other productivity apps, Fluid Focus combines powerful focus tools with a reward system that makes building better screen habits motivating and fun.

Turn distraction into productivity. Reduce stress. Achieve more — and feel great while doing it.
Download Fluid Focus today and start your journey toward a more focused, fulfilling life — for free.

PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Your screen time, health, and personal browsing data never leaves your device.

TERMS, PRIVACY & CONDITIONS
Read on https://www.fluidfocus.app/our-privacy-policy

Bug fixes and performance improvements for a smoother experience.