Personal Virtual

Achieve a better quality of life with personalized and humanized training. consult with the best professionals in the area and achieve your goals while respecting your body's time and the best: without having to leave the house.

If you feel that the instructors where you train don't pay attention to you or if you have questions about how to work out, exercise at home or at the gym, the virtual personal is the right app to help you!

Unlike other generic apps, which always propose the same type of workouts, here you have a real personal trainer that will create personalized bodybuilding workouts for you, taking into account your routine, your goals and even if you have any back problems , or if you are pregnant, for example. start your healthy routine now!

Regardless of your goal, our personal trainer helps you through weight training, which can be practiced both in gyms and at home. get access to exercises to gain muscle mass, exercises for legs and glutes, exercises to lose weight, whatever you need!

Check out the advantages of our app:

<b>nutritionist and healthy eating 🍅</b>
It doesn't matter if you are looking to lose weight or want to gain muscle, we know that there is no point in exercising without a healthy diet. therefore, in addition to a personal, you will also have tips and an open chat with a nutrition professional to answer questions about how to keep your diet in line with the exercises.

<b>custom training 💪</b>
we create weight training and functional training, ranging from basic to advanced. have hiit drills, circuit, dropset, biset, triset and more. Did a question arise during training? send a message to the personal directly from the app!

<b>physical exercise anytime, anywhere 🔩 </b>
You choose how to work out: whether you're going to train at the gym or exercise at home. our personal trainer develops a customized functional or bodybuilding workout for you, according to your routine, needs and fitness goals.

<b>periodic evaluations 📈</b>
with periodic assessments, your bodybuilding or functional training will be reformulated by your personal trainer. get results through your effort and transform your routine and diet. with our app, you can monitor your workouts, your diet with a nutritionist, in addition to analyzing and monitoring your progress.

<b>nutritional and food supplement information 🍈</b>
learn more about dietary supplements and essential nutrients to enhance your workouts at home and at the gym. have a healthy and fitness routine!

<b>features</b>
- frequency and evolution graphs
- personalized exercises by a personal trainer with videos, images, anatomy and description
- fitness menus and food supplements according to your goal
- care with food: control calories, proteins, carbohydrates, +2000 foods
- daily water consumption
- basic and advanced bodybuilding training done by a personal
- ask the staff to change exercises if you have any physical restrictions or do not have the weight training device
- ideal dietary supplement tips for your fitness and nutrition goal
- body measurements
- health indicators

<b>how does it work?</b>
- answer the evaluation questions defining your objective
- you will receive a physical test and get to know how the app works.
- meet your personal trainer
- chat with your personal and nutritionist

Download the app and be accompanied by a personal trainer to create personalized workouts and help you live a more fitness and healthy routine.