Health Pal - Fitness Manager

Health Pal is an essential tool to record, track and manage your daily Physical Activities like Walking, Exercises, Sleep Sessions, Weight loss or Weight gain progress along with Health Calculators, Workout guide & Reminders.

<u>All Features of Health Pal</u>

<u> ◎1. Health Dashboard & Quick Access◎ </u>
✓ Easily access and visualize your daily Health related progress
✓ Log and set goals for your daily water intake, daily walking progress
✓ Log Daily Sleep patterns and weight progress

<u> ⚥2. Profile & Goals⚥ </u>
✓ You can create a basic profile of yourselves with height weight data
✓ Your profile data will help the tool to suggest best suitable Health related suggestions
✓ Based on your profile, this tool will help you set goals for weight loss or weight gain
✓ You can also set daily water intake levels and daily walking goals based on your profile
✓ You can edit your profile details and set customized goal at any time

<u> ♦3. Water Intake Tracker♦ </u>
✓ Intuitive interface is created to track your daily water drinking progress.
✓ Drinking sufficient water regularly is most important process of maintaining a healthy lifestyle.
✓ Keeping this in mind, we created a visual water progress viewer

<u> ◈4. Pedometer & Walking◈ </u>
✓ Built-In Pedometer in this application to help you track your daily steps, distance covered and calories spent.
✓ You can also directly log how much distance you walked.
✓ The application will automatically calculate how much steps you walked and how many calories spent.

<u> ⇿5. Workout Guide⇿ </u>
✓ Built-In Home workout programs to help you stay fit and maintain a good lifestyle.
✓ Workout guide also has a voice assistant to instruct you about all the exercises and steps.
✓ Workout feature has a progress tracker to let you know your daily workout progress
✓ Workout programs does not require any exercise equipment, all workouts are designed to be done simply with a workout mat itself at home.


<u> ♥6. Health Calculators♥ </u>
✓ BMI, Weight Loss Calculator, Body Fat Percentage helps you to calculate a healthy wait for your age and height.
✓ Daily Calories, Energy Expenditure helps you to track the calories needed to be burned or gained to achieve your goal weight
✓ Blood Volume, Blood Pressure, Heart Rate, Blood Alcohol Calculators help in maintaining your vitals
✓ Smoking Cost, Nutrient content, oil content, fat intake calculators helps you to lead a healthy lifestyle

<u> ⌚7. Health Reminders⌚ </u>
✓ Water Intake Reminder - Reminds you to drink water every 1 - 4 Hours.
✓ Daily Meals Reminder - Reminds you of ideal Breakfast, Lunch, Snacks & DInner Time.
✓ Weight logging Reminder to notify you to log your weight loss or gain progress daily.
✓ Medication reminder helps you to take your medication on timely basis.


<u>Device permissions and usage </u>
★ android.permission.INTERNET : to fetch latest health and lifestyle related suggestions and recommendations.
★ com.android.vending.BILLING : to remove ads and get access to premium contents of Health Pal.
★ android.permission.SET_ALARM, RECEIVE_BOOT_COMPLETED, POST_NOTIFICATIONS: to setup Reminders and notifications for water intake, food and medication.


Apart from the above mentioned features, Health Pal also has Activity & Calorie tracker and Food intake tracker. Overall, Health Pal is a essential daily life utility tool to maintain and lead a healthy lifestyle and maintain your fitness and achieve your health goals.