Wisdom: Learn, Grow, Thrive — version history

Your mood now gets a smarter response. Log how you're feeling and get a personalised check in, from extra support to a journal prompt that matches your mood.

Catch up on your journal! You can now log, edit, or delete entries for any past date, not just today. You're always in control of your reflections.

Improved Steps and Sleep tracking with more reliable syncing from Apple Health and Health Connect. Plus, general performance updates and small fixes to keep things running smoothly.

Improved Steps and Sleep tracking with more reliable syncing from Apple Health and Health Connect. Plus, general performance updates and small fixes to keep things running smoothly.

Introducing Wisdom Academy, short, guided courses you can complete in the app. Browse topics, learn in minutes, track completion, and download a certificate at the end.

Introducing Positive You Journal, a personal and private journalling feature to help you build long lasting, positive and healthy habits. Rooted in CBT therapy, you will be taken on a simple journey so you can positively reflect on your day with ease whilst strengthening your emotional resilience.

Introducing Positive You Journal, a personal and private journalling feature to help you build long lasting, positive and healthy habits. Rooted in CBT therapy, you will be taken on a simple journey so you can positively reflect on your day with ease whilst strengthening your emotional resilience.