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Did you know that 80% of diets and weight management come from diet and only 20% come from exercise? Therefore, counting the calories you get from food correctly and physically will definitely help you to see the results and changes in your shape, weight, and overall health. In addition to keeping track of your food and calories, a calorie diary can help guide your daily calorie intake based on your data and shape so you can reach your goal weight. You can find the calorie content and nutriti…

Did you know that 80% of diets and weight management come from diet and only 20% come from exercise? Therefore, counting the calories you get from food correctly and physically will definitely help you to see the results and changes in your shape, weight, and overall health.

In addition to keeping track of your food and calories, a calorie diary can help guide your daily calorie intake based on your data and shape so you can reach your goal weight. You can find the calorie content and nutritional value of food such as protein, fat, sodium, cholesterol from many Thai and international food and beverage items information that the app has compiled for you.

Support barcode scanning to view nutrition from various food and beverage products. and include interesting articles on health and day-to-day diet plans. with both clean food macronutrients and low calorie foods Whether your goal is to lose weight or build muscle to get the shape and figure of your dreams. You can also search for water reminders through functions and suggestions within Calorie Diary, and you can also share improvements. See your friends' progress including being able to compete in walking competitions each day You can also create a before and after photo for you to view or share with your acquaintances to show your success.

- Recommend daily calorie intake to reach your goal weight.
- Food calories and nutrition information and can add or edit their own food and nutrition items
- Scan barcodes on various food and beverage products from convenience stores or supermarkets to quickly view nutritional values ​​such as proteins, fats, carbohydrates, etc.
- Count your steps and calculate your walking burn and rank your daily step count with friends.
- Modify proportions macronutrients for the right nutrition goals for you
- Record the amount of water consumed, chest size, waist circumference, arm circumference or body fat and help calculate BMI
- Graphs, calories and body weight to help you track your daily progress.
- Backup and connect data with email or Facebook, no worries about lost data or wanting to move the device.
- Share success See your friends' daily progress and steps.
- Personal coach, advises and reminds daily things to do
- Includes interesting articles on health Weight loss diet and exercise
- Recommend low calorie food items and meal plans to help you optimize your diet.

for terms and conditions And the privacy policy can be read at https://www.mycaloriediary.com/policy or contact us for suggestions and applications at support@mycaloriediary.com