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Timer Flow is an easy-to-use, hands-free interval timer app for workouts, exercise routines, meditation, cooking, practice sessions, running, stretching, circuit training, and more. Timers auto-advance from one to the next — no need to stop what you're doing to silence an alarm. Create a sequence of countdown timers and let them run. Stay focused on your activity, not your phone. Try the built-in example flows (like Tabata intervals and HIIT) or create your own custom timer sequences with col…

Timer Flow is an easy-to-use, hands-free interval timer app for workouts, exercise routines, meditation, cooking, practice sessions, running, stretching, circuit training, and more. Timers auto-advance from one to the next — no need to stop what you're doing to silence an alarm. Create a sequence of countdown timers and let them run. Stay focused on your activity, not your phone.

Try the built-in example flows (like Tabata intervals and HIIT) or create your own custom timer sequences with color coding, repeating blocks, and optional audio/visual feedback.

••• As seen on the Google Developer Live shows "The App Clinic" and "Developers Strike back"! •••

PERFECT FOR
Interval training, Tabata, HIIT, circuit training, CrossFit WODs, running intervals, gym routines, bodyweight exercises, stretching, warm-up and cool-down, meditation, breathing exercises, cooking, practice routines, study sessions (Pomodoro), physical therapy, rehearsal timing, speech practice — or any activity where you need a sequence of timed steps without touching your phone.

NEW IN v2.0 — COMPLETELY REBUILT
The app has been completely rewritten with a modern Material Design 3 interface and many new features:
• Search and filter — quickly find workouts by name
• Sort — by name, shortest or longest duration, or manual drag-and-drop order
• Total duration — see the total time for each workout at a glance
• Text-to-Speech — hear timer names spoken aloud as they start
• Export & import — easily share your flows with others or transfer between devices via the share menu, or import .timers files from other users
• Automatic backup & restore when switching phones
• 10 languages — English, Swedish, German, French, Spanish, Portuguese, Norwegian, Danish, Italian, Dutch
• Adaptive layout — optimized for both phones and tablets
• Color themes — dark, light, or follow system

HIGHLIGHTS
• Hands-free operation — timers advance automatically, no interaction needed
• Pause items — add manual pause points where the workout waits for you to continue
• Repeat blocks — loop sections of your flow by count or duration
• Color-coded timers for visual clarity
• Includes example flows like Tabata to get you started right away

FREE
The app is ad-supported with a 7-day grace period. You can remove ads permanently with an in-app purchase.

QUESTIONS?
Suggestions, problems or questions? Email: support@bimjay.com