Livity: Sleep & Health Tracker

Livity: Personal Health & Fitness Tracker - Optimize Recovery, Sleep & Training with Advanced Biometric Analytics

Transform your health and fitness with Livity - the comprehensive wellness app that delivers actionable insights through advanced biometric tracking. Get personalized recovery scores, sleep analysis, and training guidance to unlock your body's full potential.

PRIVACY FIRST: Your health data never leaves your phone! All calculations are done locally inside the Livity App.

KEY FEATURES THAT SET LIVITY APART:

RECOVERY SCORE: Advanced HRV and resting heart rate analysis tells you exactly how recovered you are and whether you're ready to train today.

SLEEP OPTIMIZATION: Complete sleep analysis including performance metrics, sleep stages (Deep, REM, Core), restorative analysis, sleep debt tracking, and detailed overnight biometric charts.

SMART TRAINING GUIDANCE: 24/7 cardiovascular load monitoring with personalized daily exertion targets based on your recovery status.

FITNESS AGE: Discover your biological fitness age vs. chronological age based on cardiovascular health and recovery patterns.

ADVANCED WORKOUT & PERFORMANCE TRACKING:

TRAINING LOAD ANALYSIS: Comprehensive workout intensity tracking over time to optimize training stress and recovery balance.

REAL-TIME WORKOUT METRICS: HR zone visualization, effort scoring, intensity levels, plus post-workout analysis including cardio fitness and HRV training effects.

BODY COMPOSITION TRACKING: Monitor changes in body composition metrics to see how training and lifestyle impact your physical development.

COMPREHENSIVE HEALTH MONITORING:

24/7 BIOMETRIC TRACKING: Continuous monitoring of HRV, resting HR, blood oxygen, respiratory rate, and wrist temperature with intelligent alerts.

BLOOD PRESSURE ANALYSIS: Track blood pressure trends and understand cardiovascular responses to training and stress.

BODY BATTERY: Real-time energy level tracking combining recovery, sleep, strain, and stress into one actionable metric.

STRESS MONITORING: Real-time stress scoring (0-100) with visualization of daily stress patterns during sleep, workouts, and daily activities.

INSIGHTS & PERSONALIZATION:

MONTHLY RECAPS: Comprehensive progress summaries with achievements, trends, and personalized recommendations.

CUSTOMIZABLE DASHBOARD: Fully personalized interface - prioritize and arrange the metrics that matter most to you.

ADVANCED TRENDS: Colorful, detailed charts including Recovery vs. Exertion analysis with coaching insights.

SEAMLESS INTEGRATION:
8+ Watch Complications: Recovery, Strain, Sleep, Steps, Body Battery, Stress
11+ Home Screen Widgets for instant access to key metrics

PERFECT FOR:
Athletes and fitness enthusiasts optimizing performance and recovery
Health-conscious individuals wanting comprehensive biometric insights
Anyone seeking to improve sleep quality and training effectiveness
Users prioritizing data privacy without compromising functionality

WHY CHOOSE LIVITY?
Unlike other fitness apps, Livity combines professional-grade biometric analysis with complete privacy protection. Our advanced algorithms provide the insights you need to train smarter, recover better, and achieve your health goals faster.

Download Livity today and start optimizing your health with science-backed insights!

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel.

Activity Status: Track What Affects Your Body
Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods.

Workout Sharing
Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post.

A Smarter AI Chat
The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings.

Redesigned Dashboard Customization
The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards.

New Habits from Apple Health
Track meditation and mood automatically. Livity now reads mindful sessions from any app that writes to Apple Health — Apple Mindfulness, Calm, Headspace — and on iOS 18 it also counts your State of Mind logs. We've relabelled the existing water habit as Hydration so you can find it without scrolling.

Additional Improvements
• Training load no longer resets to zero across time zones or after a long break — your acute and chronic load now persist correctly day to day
• Fitness age now counts every step from your watch — fixed an undercount that pushed scores higher than they should have been
• Sleep sessions split by short interruptions (bathroom breaks, brief wakes) are now merged into a single night so your total matches Apple Health
• Recovery score is safe from a rare background-write crash that affected some users on older devices
• Garmin sync no longer crashes on workout events with malformed date intervals — those events are filtered before reaching HealthKit
• The 50% subscription promo now applies to the exact product it was signed for, instead of defaulting to another plan
• Strain calibration restored — daily strain values and the "% of goal" reading are back in line with what you remember, and workout suggestions show realistic durations again instead of always estimating three hours
• AI Chat is now readable in Light mode — the chat surface, conversation drawer, and code blocks all adapt to your appearance setting
• Recovery, Overview, and Strain virtual coaches stay aligned — no more contradictory advice when your 7-day training load is high
• Fixed menstrual cycle tracking when you log "period started today" — the cycle updates immediately instead of staying stuck on the previous period
• Fixed sleep totals when using two sleep tracking sources together — values are no longer doubled when both Apple Watch and a third-party tracker write the same night
• Recovery card text now shows rounded HRV and RHR values that match what the metric cards display
• iOS now automatically recovers when the server temporarily loses your account record — rankings and scores keep working without a reinstall
• Body Battery info card text renders consistently across all rows

Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.